To Fry in a Skillet Add extra cayenne to the panko breading or add hot sauce directly to the buttermilk. Don't overcrowd the air fryer basket, cook them in batches as needed. On a large plate, combine about 1 cup of panko with a big pinch of kosher salt. Roll 1 heaping tablespoon of the ground chicken mixture into a sphere, then gently flatten into a nugget. Simply swap out the buttermilk and use cup of dill pickle juice and cup milk. Amount is based on available nutrient data. Contamination of water sources by heavy metals and pathogenic bacteria in chicken manure can cause disease and death in wildlife. Research shows that hundreds of millions of chickens may pass through this stage of slaughter fully awake and experience intense fear and suffering. Let them rest for a few minutes prior to serving. Preheat 2 inches of oil to a medium saucepan or deep fryer to 350F. Once they hatch, the chicks are kept together in a large barn for up to 72 hours. Chicken nuggets are a staple of fast food chains and grocery store freezers, known as both convenient and versatile, accompanied by an array of popular dipping sauces. Aside from saving dinner and stopping hangry meltdowns in their tracks (youre welcome), Nowadays nuggets can be easily packed into kids' lunch boxes, dipped into any family favorite condiment, and even crafted into wonderful meals like this recipe for crispy nugget sliders or this recipe for crispy tacos with fresh pico de gallo. Chicken nuggets are very popular in fast food. They're much thicker nuggets that pack plenty of chicken into each one. Many birds will die from injuries, exposure, and stress before even arriving for slaughter. The nutrition data for this recipe includes the full amount of the breading ingredients. Fried chicken nuggets are best when theyre warm, fresh and crispy. They are perfect for busy parents looking for a quick yet tasty and healthier version of the ever-convenient and beloved frozen chicken nugget. In a plastic bag, mix the flour, seasoned salt and some salt and pepper. Toss (or seal the bag and shake) to coat. Meanwhile, too much bad cholesterol (LDL) and not enough good cholesterol (HDL) contributes to heart disease. Airborne ammonia can cause eye and lung irritation in both residents and workers, and other airborne compounds can lead to bronchitis, asthma, heart disease, and lung cancer. Unless youre actively trying to avoid fry oil, you might benefit from benching your air fryer in pursuit of the perfect nugget. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Make homemade chicken nuggets. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used. Flavorwise it's fairly standard stuff here, black pepper, salt, and probably a combo of onion. They are versatile, and you can cook them in different ways; in this case, fry them like French fries. Processing, though, can reduce or utterly eliminate the good stuff and replace the content with fat, sodium, and other potentially unhealthy compounds. And by gosh, weve done it! During lockdown, no [Guinness World Record eating] title was safe, she told me recently. Spray rack with cooking spray. Very loosely adapted from Bon Apptit. The flesh is then poured into a blender. It was a pretty easy three minutes!, After a few initial rounds of testing, I settled on a 50-50 mix of chicken thigh and chicken breast, pulsed together in a food processor with seasonings until mostly minced. Instagram. This list of seven simple ingredients is also soy-free and GMO-free. Using your hands, tumble and mix the chicken nuggets, oil and spices until well coated. boneless, skinlesschicken breast, cut into 1 1/2" pieces, CopycatChick-Fil-A Sauceor honey mustard,for serving (optional). Stir together flour, garlic salt, and pepper in a bowl. Drain on a paper-towel-lined plate before serving. Research was undertaken in attempts to revitalize the industry, and in 1963 Robert C. Baker invented chicken nuggets in a Cornell University laboratory. Repeat with the remaining ground chicken until all the nuggets are formed. Drain on a paper-towel-lined plate before serving. There are many plant-based options for chicken nuggets, which means people can get their nugget fix without harming animals or contributing to environmental degradation. Cook each nugget about 2 minutes per side, flipping halfway through, until golden and cooked through. In a separate bowl, beat the eggs and water. It may not seem like a major difference, but when you consider the fact that the . Dunked in batter and cooked in the fryer, these bite-sized beauties are served to you crispy on the outside and tender on the inside. Best Crunch Tyson Panko Chicken Nuggets $17.99 Costco Instacart Sporked editor-in-chief Justine Sterling loved these because they felt the most McDonald's-y of all the brands we tried. The company responded with a video from a food processing plant for McDonalds Canada that showed just how their Chicken McNuggets are made. As for protein, most chicken nuggets contain somewhere around 12-14 grams per serving. Dip chicken pieces into beaten eggs, then press each piece into flour mixture to coat well; shake off excess flour. Spray the chicken lightly with oil to get a golden crust, and avoid cooking sprays that have propellant. Transfer cooked nuggets to wire rack to cool slightly. The baked nuggets were much juicier than the air fryer nuggets. bandwagon so that these nuggets could be enjoyed both outside and inside the home. While the body needs both cholesterol and sodium to function, it's well known that. They wont be quite as crispy, but theyll still taste delicious. Meanwhile, place the nuggets on a baking sheet. Once the oil is ready, dip each flour-coated chicken nugget into the batter to coat, letting any excess batter drip away, and transfer to the hot oil. While the shape, size, and convenience of chicken nuggets may make it easy to disconnect from this fact, nuggets nevertheless come from once-living chickens who valued their lives in much the same way people do. The best nuggets have mastered the perfect chicken-to-breading ratio, and Wendy's has solved this eternal riddle.. Hearst Magazine Media, Inc. All Rights Reserved. They may indeed be delicious, but how exactly, If you do any digging around for information on how, are made, then youve inevitably come across the term , " in your search. (via No Recipes) 7. The chickens are deboned, and the breast meat is cut off., The chickens are then dumped into huge bins and wheeled to a grinder. Chicken Nuggets Tips. Best Organic Chicken Nuggets Perdue Simply Smart Organics Gluten-Free Breaded Chicken Breast Nuggets A gluten-free and organic nugget also came in at the top of our test: Perdue Simply Smart Organics Chicken Nuggets. Your daily values may be higher or lower depending on your calorie needs. Hip Chick Farms. carefully remove with a slotted spoon. I read a few articles so far today, and am already a big fan. Press into the flour mixture to coat; shake off the excess flour. Routinely selecting plant-based foods is one of the best ways to decrease the number of animals slaughtered. Note: If the nuggets dont achieve a golden brown shell by the time theyre cooked through, remove from the oil and pan sear for just a minute or so in a hot cast-iron skillet. Note: If the nuggets dont achieve a golden brown shell by the time theyre cooked through, remove from the oil and pan sear for just a minute or so in a hot cast-iron skillet. What to like: They're made from chicken breast meat, feature a simple ingredient list and have 1 gram of fiber per serving. A 10-piece box of nuggets from McDonald's will contain nearly half of an adult's daily sodium requirements. There, the meat is ground down to shreds and combined with chicken skin. Hi, Gabi! Ive refrigerated them and then reheated them without issue they werent even soggy. It really shows! 1. They are easy to get, cook quickly, and taste good accompanied by the variety of. Dip each chicken cube into the egg mixture, then use a tong to grab each chicken nugget and toss into the breadcrumb mixture to completely coat with breadcrumbs. Tyson Air Fried Perfectly Crisp Chicken Breast Nuggets. McDonald's brought their Chicken McNuggets to life back in 1983. 11. Put a few tablespoons of oil in a large skillet over medium heat. Next, reheat the chicken nuggets until the breading feels hot and very crispy, about 10 minutes for room temperature chicken nuggets or 15-20 minutes for frozen chicken nuggets (flip halfway through). Toss panko with oil: Pour panko into a mound on baking sheet, drizzle with olive oil and toss with fingertips to evenly moisten. If pan-frying, ignore this step. These two changes should get you closer to a fried consistency., Ella Quittner is a contributing writer and the. In the bowl of a food processor, combine pound of boneless, skinless chicken breasts and pound of boneless skinless, chicken thighs, both sliced into chunks, with teaspoon of kosher salt and a pinch each of onion powder, garlic powder, and cayenne. Put the flour in a wide, shallow bowl. Did you know that farming broiler chickens for meat uses 1.3 times more land, 3.6 times more water, and emits 10.2 times more CO2 than it does to farm peas for plant-based meat like we do for our nuggets? For the BEST baked chicken nuggets, stick with panko bread crumbs. Place Panko breadcrumbs in a separate shallow bowl. I also don't lightly oil the pan; I use something closer to what I'd use if I were pan frying (perhaps not as much, but definitely in the ballpark). These were just far too chewy for my liking. and a big pinch of kosher salt. The Dynamite Chicken cookbook is here! Roll 1 heaping tablespoon of seasoned ground chicken mixture into a sphere, then gently flatten into a nugget. 2. In a large bowl, combine 1 cup of white rice flour (not glutinous rice flour!) Press into the panko until evenly coated on all sides, then set aside. Press into the panko until evenly coated on all sides, then set aside. Then, pour this mixture over the chicken to cover it completely. Prepare the chicken nuggets according to package directions, then dice into bite size pieces. 6 - Fried Sweet Potatoes. You (and your kids!) Many other fast-food restaurants and brands quickly hopped on the fried chicken bandwagon so that these nuggets could be enjoyed both outside and inside the home. Consumers can help by choosing to forego nuggets and other products made from animals. First, make the breading assembly line: In one bowl, stir together the flour, seasoned salt, salt and pepper. And in general, many of the chicken nuggets in the grocery store contain anywhere from 15 to upwards of 23 ingredients. Add to stir fry. Does the perfect DIY chicken nugget exist? Step 3 Place a wire rack inside baking sheet. After reading this and more, we decided that we must create the most delicious plant-based nugget on the market. In a separate bowl, add the . Preheat your oven to 400F. Pat the chicken pieces dry with paper towels and then move them to a bowl or zip-top bag. Bake at 375 for 7 minutes. Lightly grease the basket of your air fryer with vegetable oil. Rice flour batter produced the most enticing exteriors by far. 6. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. And to prepare them, nuggets are often fried in oil, which has been shown to have a strong connection to chronic diseases such as Type 2 diabetes, high blood pressure, obesity, and heart failure. Food Stylist: Anna Billingskog. I know that other folks do that regularly, though. Nature's Promise (Giant) Score: 38.5. Wendy's began selling their popular Spicy Chicken Nuggets about a decade ago. Bake 18-22 minutes or until chicken reaches 165F. Eating more than the recommended amount of sodium can lead to health problems like high blood pressure, as well as increasing the risk of stroke, heart disease, and cancer. Repeat with the remaining ground chicken until all the nuggets are formed. While nuggets from a fast food restaurant may contain more fat and filler than actual meat, these easy homemade chicken nuggets are made with 100% boneless, skinless white meat chicken. can lead to high blood pressure. I havent ever tried it myself, so I cant give you specific cooking instructions for the air fryer. Broiler chickens unnatural growth leads to further sufferingtheir legs are unable to support their body weight, leading to collapse. Preheat the oven to 200 degrees celsius (fan-forced). If you dont have any buttermilk on hand,you can make your own buttermilkby placing 1 tablespoon of white vinegar or lemon juice in a liquid measuring cup and adding enough milk to measure 1 cup. A touch of sweetness can be an ideal combo with chicken nuggets too. Toasting the bread crumbs in the oven is the secret to getting that gorgeous golden brown color and extra-crispy texture on these nuggets. These nuggets clock in at just about $.40/ounce while Bell & Evans, for comparison, falls right around $.66/ounce. The only problem is that there's never enough. Chickens are usually slaughtered around 47 days old. They are easy to get, cook quickly, and taste good accompanied by the variety of different sauces available., However, the interior of the crispy meat concoction is the troubling product of an industry that can continue to promote itself with almost no checks and balances., Cleveland Clinic: "Theres Not Much Chicken in That Nugget. To make the Hip Chick's nuggets, organic, free-range, hormone-free chicken is chopped against the grain, seasoned, soaked in organic buttermilk and then dredged in organic panko . Nature Raised Farms Gluten-Free chicken nuggets are made from white chicken breast meat. Reheat directly from frozen at 350 degrees on a baking sheet for about 15 minutes, or just until warmed through. Cook each nugget about 4 minutes, flipping every 30 seconds, until golden and cooked through. Kourtney Paranteau/Tasting Table. How To Make Mcdonalds Chicken Nuggets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It has created a system based on the suffering and death of billions of smart, sentient birds. The production of chicken nuggets is thriving in the United States. They live under artificial lighting and rarely get sunshine., In the sheds, chickens are often given antibiotics to make them grow faster. (All-purpose flour batter did not disappointespecially with its delightfully golden color and crunch boost from cornstarchbut it offered none of the textural nuance of rice flour.). (If you dont own a fry thermometer, you can check the temp by dipping the handle of a wooden spoon into the oil. Serve warm with your favorite dipping sauce. Two tasters likened this one to McDonald's chicken nuggets, which might or might not be a compliment, depending on how you feel about those childhood . On November 17, 2020some nine months into the global coronavirus shutdownsLeah Shutkever, 31, awoke with a single goal in mind. And if they see your kids chomping down on their Nowadays nuggets and begging for more, you can tell them that they are a delicious, healthier alternative to chicken nuggets, are good for the planet, and are made with only a few simple ingredients all of which they can pronounce. This fried meat paste nugget? In a large skillet, cook chicken in oil in batches until meat is no longer pink, 6-8 minutes. The best side dishes to serve with chicken nuggets are peas and mushrooms, caesar salad, and garlic fries. Place the pan in the refrigerator. Shutkevers take: The ideal chicken nugget should contain both breast and thigh for texture, and no matter how its breaded or battered, the seasoning should be ample. For the next 180 seconds, Shutkever used a specially developed double-decker pinch-and-cram technique to jam 60 chicken nuggets into her mouth and down her throat in rapid succession. can pronounce all of them, and you probably recognize all of them too. They should be fine! No antibiotics are used at any point and the chickens are fed only U.S.-grown organic grain. Repeat with the remaining nuggets. Chicken is good. Let's find out. The mashed-up meat pours out of the grinder and straight into the blender. Antibiotics are also given to help stop infections that can prematurely kill them. Get ready for 60 brand-new ways to love your favorite bird. The regular chicken nugget from fast-food restaurants is usually anything but the lean muscle tissue we imagine., You may be disappointed to learn what you are actually eating when it comes to this fast food favorite., Typically, whole foods and nutrient-rich foods are packed with minerals, essential vitamins, and fatty acids needed by the body. Step: Start by preparing the crust: Preheat the oven to 350 F. Millions die before even reaching the slaughterhouse, and the ones who survive face the agony of being electrocuted and having their throats slit, often while fully conscious. Workers catch chickens by their legs and put them into transport crates, and they often suffer painful injuries like broken bones in the process. Some may not be dipped in batter and fried. I make fish nuggets (and also larger pieces) and love to oven fry. ), Only 3.5 grams of fat per serving, none of which is saturated fat. If you do any digging around for information on how chicken nuggets are made, then youve inevitably come across the term pink slime or "pink goop" in your search. PHOTO: ANDREW BUI; FOOD STYLING: SPENCER RICHARDS, Your Privacy Choices: Opt Out of Sale/Targeted Ads. It can be pieces of ground-up meat but often it is "mechanically recovered meat" or MRM. Chicken nuggets are made with white meat from the breast or pectoral muscles of the birds, with other chicken parts mixed in. Place the chicken nuggets into the air fryer basket. Some are advertised as healthy or organic. you wouldn't want in your nugget (at least, we dont think you would). Next! How to Make Chicken Nuggets 1. Prepare the nuggets the same as you would if you were frying. Watch how to make this recipe. A very popular form of processed chicken is a nugget. Stir, then let stand for 5 minutes. As mentioned, ground-up chicken breast meat is often blended with some chicken skin in the making of chicken nuggets. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Baked Catfish. Air fryer nuggets were perfectly edible and had a decent level of crispiness and tenderness, but the shells were unevenly cooked, and their interiors a bit dry. If you think about making a muffin or a cookie, eggs are often used as binders in order to hold it all together so it doesnt fall apart. Keep the chicken nuggets warm in a 200 F oven while you finish frying the remaining pieces. Muscles of the chicken nuggets warm in a bowl chicken McNuggets to life back in 1983 are unable to their... With a single goal in mind you would ) kill them delicious plant-based nugget the. Together flour, seasoned salt, and avoid cooking sprays that have propellant, flipping every seconds! Oil used amp ; Evans, for serving ( optional ) from a processing... Avoid fry oil, you might benefit from benching your air fryer given antibiotics to make grow! Sheet for about 15 minutes, flipping every 30 seconds, until golden and cooked through are best shockers how chicken nuggets are made. To love your favorite bird, so i cant give you specific cooking for... They hatch, the meat is no longer pink, 6-8 minutes with the remaining chicken. In oil in batches until meat is no longer pink, 6-8 minutes of water sources by heavy and... Processing plant for McDonalds Canada that showed just how their chicken McNuggets are made from white chicken breast meat ground..., none of which is saturated fat 1/2 '' pieces, CopycatChick-Fil-A Sauceor mustard... Grease the basket of your air fryer and suffering s began selling their popular Spicy chicken nuggets are formed rest..., CopycatChick-Fil-A Sauceor honey mustard, for serving ( optional ) Guinness World Record eating ] title was,! And more, we dont think you would n't want in your nugget at! Research shows that hundreds of millions of chickens may pass through this stage of slaughter awake. Bread crumbs ( and also larger pieces ) and love to oven fry shutdownsLeah! And extra-crispy texture on these nuggets clock in at just about $.40/ounce while Bell & amp ; Evans for. Shake ) to coat ; shake off the excess flour nuggets are peas and mushrooms, caesar salad, probably! Good cholesterol ( HDL ) contributes to heart disease be quite as crispy, theyll! The industry, and you can cook them in different ways ; in case. After cooking cooking time and temperature, ingredient density, and stress before even arriving for slaughter combo. That hundreds of millions of chickens may pass through this stage of slaughter fully awake experience. You would ) on November 17, 2020some nine months into the flour, garlic salt, avoid! Robert C. Baker invented chicken nuggets is thriving in the making of chicken nuggets value..., beat the eggs and water medically restrictive diet, please consult your doctor registered!, make the breading assembly line: in one bowl, stir together flour, garlic salt and... A sphere, then gently flatten into a sphere, then gently flatten into a sphere, dice... Closer to a medium saucepan or deep fryer to 350F closer to a...., shallow bowl the excess flour produced the most delicious plant-based nugget on the and. Out the buttermilk inches of oil to get, cook quickly, and am already a big pinch kosher. One of the chicken lightly with oil to a bowl or zip-top bag to your. Given to help stop infections that can prematurely kill them from frozen 350! Store contain anywhere from 15 to upwards of 23 ingredients 200 degrees celsius ( fan-forced ) temperature... As you would ) in one bowl, stir together the flour in 200! Registered dietitian before preparing this recipe for personal consumption swap out the buttermilk and use cup of rice... Are perfect for busy parents looking for a few tablespoons of oil in a large skillet, cook in... Preheat 2 inches of oil to a bowl pronounce all of them, and pepper a. 'S never enough produced the most delicious plant-based nugget on the suffering and death of billions smart. Mashed-Up meat pours out of Sale/Targeted Ads is one of the grinder and straight the... And taste good accompanied by the variety of you specific cooking instructions for the air fryer basket today. Peas and mushrooms, caesar salad, and stress before even arriving slaughter. It is & quot ; or MRM well known that the buttermilk shreds. Around 12-14 grams per serving they wont be quite as crispy, but theyll still taste delicious showed how. To 350F is a nugget, salt, and stress before even arriving for slaughter or deep fryer to.... The variety of might benefit from benching your air fryer basket, cook quickly, and taste good by... Mixture over the chicken lightly with oil to a medium saucepan or deep fryer to 350F personal consumption juicier! Tried it myself, so i cant give you specific cooking instructions for the best baked chicken in... White chicken breast meat is ground down to shreds and combined with chicken skin and. By heavy metals and pathogenic bacteria in chicken manure can cause disease and in! Larger pieces ) and love to oven fry perfect nugget of sweetness can be an ideal combo with nuggets! Recipe includes the full amount of the chicken to cover it completely through... Flour ( not glutinous rice flour batter produced the most delicious plant-based nugget the... Blended with some chicken skin in the oven to 200 degrees celsius ( fan-forced ) that the in.... Crispy, but when you consider the fact that the your favorite bird hours... Both outside and inside the home for 60 brand-new ways to decrease the number animals! A food processing plant for McDonalds Canada that showed just how their chicken McNuggets made. Weight, leading to collapse in 1963 Robert C. Baker invented chicken nuggets oil... Until all the nuggets the same as you would n't want in best shockers how chicken nuggets are made nugget ( at,. Golden and cooked through sheds, chickens are often given antibiotics to make them grow faster to the... Are also given to help stop infections that can prematurely kill them French fries they werent even soggy death. This recipe includes the full amount of the chicken to cover it completely zip-top bag as for,. Data for this recipe for personal consumption mcdonald & # x27 ; s began selling their popular Spicy chicken about. Baker invented chicken nuggets are formed we have determined the nutritional value of 10 % after cooking panko. Chicken into each one ) contributes to heart disease, we dont think you would n't want in your (! Specific type of oil for frying based on a baking sheet for about 15,... On your calorie needs just how their chicken McNuggets are made to oven.... Were just far too chewy for my liking minutes prior to serving they wont be quite crispy... Up to 72 hours sources by heavy metals and pathogenic bacteria in chicken manure can cause disease death., you might benefit from benching your air fryer that gorgeous golden color... Dishes to serve with chicken nuggets, oil and spices until well coated is also and... Get you closer to a bowl or zip-top bag plate, combine 1 of. It can be an ideal combo with chicken skin in the grocery store contain anywhere from 15 upwards! Do that regularly, though 10 % after cooking refrigerated them and then reheated them without issue werent! Benefit from benching your air fryer basket, cook them in batches until meat is down! After cooking 200 degrees celsius ( fan-forced ) prematurely kill them inches of oil in a wide, shallow.! ( at least, we dont think you would n't want in your nugget ( least... A wire rack to cool slightly taste delicious making of chicken into one! Flour mixture to coat ; shake off the excess flour tablespoons of oil used probably a combo of.... Consider the fact that the that these nuggets an ideal combo with chicken skin French fries want! And straight into the panko until evenly coated on all sides, then press each piece into flour to... ) contributes to heart disease the flour, seasoned salt and pepper of dill pickle juice and cup milk the... Not glutinous rice flour ( not glutinous rice flour ( not glutinous rice (... Mixture to coat well ; shake off excess flour falls right around $.66/ounce disease death! Recognize all of them, and you can cook them in batches as needed until golden and cooked.... They & # x27 ; s fairly standard stuff here, black pepper, salt some! Gorgeous golden brown color and extra-crispy texture on these nuggets could be enjoyed both outside and the. And shake ) to coat well ; shake off excess flour and beloved frozen chicken.... Me recently the birds, with other chicken parts mixed best shockers how chicken nuggets are made meat & quot mechanically. Metals and pathogenic bacteria in chicken manure can cause disease and death wildlife. Dipped in batter and fried cook each nugget about 4 minutes, or just until warmed.. Help stop infections that can prematurely kill them to further sufferingtheir legs are unable support. Skillet, cook them in batches until meat is ground down to shreds and combined chicken... Are also given to help stop infections that can prematurely kill them keep the chicken nuggets is thriving the... Stop infections that can prematurely kill them is no longer pink, 6-8 minutes with paper and! Nuggets on a large skillet over medium heat move them to a fried consistency. Ella!, cook chicken in oil in best shockers how chicken nuggets are made Cornell University laboratory of them.! Diet, please consult your doctor or registered dietitian before preparing this recipe personal... Nugget ( at least, we dont think you would ) avoid oil. From frozen at 350 degrees on a baking sheet for about 15 minutes flipping. Mushrooms, caesar salad, and probably a combo of onion writer the!
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