Eulogy virtues exist at the core of our being and define our character. Speaking of TMAOseveral natural plants and herbs may be able to prevent TMAO spikes! I also cant wait to host him on the Huberman Lab Podcast., Andrew Huberman: Finding Ultra (Richs book) is a favorite of mine and Rich is a world class human being., Book 3 - The Prince of Medicine by Susan P. Mattern, Andrew Huberman: Many people ask for book suggestions. 6) Limit daytime naps to less than 90 min, or dont nap at all. His book is inspirational for those who feel they are broken, as he tells the story of various people overcoming their mental illnesses. Theres a reason more and more energy drinks are featuring both compounds. 3,9 min more), in contrast with outnumbered negative effects. Helping us to reflect on our own journey, and what role our character and eulogy virtues may play going forward. Sounds like Andrew recommends upping the dose if you REALLY need to get to sleep, If you ever really need to sleep 1 gram of GABA and 1 gram of glycine in combination, thats more of a heavy hit over the head, but if youre having a hard time getting to sleep, that can help. Try Audible Premium Plus and Get Up to Two Free Audiobooks. Or simply do a Yoga Nidra protocol (enter yoga nidra to YouTube; 100s to select.). saving. Feel free to experiment with any or all of the products I mentioned above until you find what works best for you! 2 Huberman Lab Podcast, HLP interview w/Matt Walker https://t.co/TphgkozQyg. please check for a welcome email to ensure delivery. Andrew prioritizes sleep above almost anything else, so it only makes sense that hed be enthusiastic about sleep-centric supplements. Conti criticizes the lack of trauma markers in psychology and psychiatry, which makes it hard to get to the root of the problem, and leaves professionals throwing around drugs instead to band-aid symptoms. Scientific Publications. No, you dont have to look directly at the sun, and never look at ANY light so bright it is painful to view! Hi, I'm Adam the founder of the LifeHacker Guy. $64. Andrew Huberman recommends two forms of Magnesium - Magnesium Threonate (L-Threonate) and Magnesium Bisglycinate to help you fall asleep faster. Huperzine A is yet another dopamine-enhancing compound. Dava Sobel. Huberman recommends it as a beginners book if you are interested in Neuroscience. Dr. Huberman recommends a blend of magnesium, L-theanine, and apigenin to promote sleep naturally: 300-400mg magnesium threonate/magnesium bisglycinate 200-400mg L-theanine 50mg apigenin Related:L-Theanine For Sleep Important Side Note About Apigenin of Early-Morning Light Exposure If It's Sunny, 30+ Min. Blue blockers can help a bit at night but still dim the lights. The fusion that works for him and many others are Theanine, Magnesium, and Apigenin which he has discussed in his podcast. To Huberman's credit, there are plenty of studies that link 5-HTTLPR to depression, however they're probably all methodologically flawed and wrong. Adjust accordingly. Huberman tweets that it describes how we actually got to where we are today in modern medicine. David goes on to give examples of great thinkers and leaders, and how they built their characters. Main content start. Short for phenylethylamine, PEA is a natural dopamine-increasing compound. 1 Andrew Huberman Book Recommendations 1.1 The Secret Pulse of Time 1.2 The Nature of the Beast 1.3 Jaws: The Story of a Hidden Epidemic 1.4 Breath 1.5 Trauma 1.6 Finding Ultra 1.7 Principles of Neurobiology 1.8 The Prince of Medicine 1.9 Altered Traits 1.10 The Four-Hour Body 1.11 Dopamine Nation 1.12 The 8th Day of Creation 1.13 On The Move Huberman also describes various compounds that may assist in supporting visual health and possibly improve our vision. I dont recommend people take those chronically., Ive been taking 900 mg of myo-inositol every third night or so as a test of its ability to improve sleep, and I have to say, the depth and quality of sleep that Ive been obtaining on myo-inositol is pretty remarkable., When Ive taken tryptophan, the precursor to serotonin, or serotonin itself, I have a horrendous nights sleep. Jap has had to retire early as a result of a life time battle with Chronic Fatigue Syndrome where he has sought cures all over the world unsuccessfullyA crying shame for this man. This book is accessible for people who do not have a background in biology. Supplements Andrew Huberman avoids Dr. Huberman has indicated some common medications that he doesn't recommend taking at all. He says the autobiography is marvelous and highly recommends it to people. One example where this may be the case is him relaying the claim that palm cooling is as or more effective than than steroids. This book claims that emotions are actually learned through culture and language rather than being innate. Glucagon is a hormone that you can sort of think about as opposite to insulin and blood sugar GLP-1 has a couple of positive properties. Stress Less, Accomplish More. So, caffeine actually makes you able to experience more of dopamines effects., As a side effect of this: Because It Upregulates Dopamine Receptors, Caffeine Increases MDMA Toxicity, One interesting fact about yerba mate and guayusa teas is that they increase release of something called GLP-1. Andrew Huberman, Ph.D., is a world-renowned neuroscientist with a passion for health and longevity. I love this book., Andrew Huberman: What an incredible book! Amino Complex (2 Flavors) Amino Acids, Metabolism + 1 more. Peter currently runs a bespoke consultancy for high net worth individuals, guiding them to live longer and healthier. We start with the book he says had the biggest impact on his thinking. An Introduction to Behavioral Endocrinology is a historical description of the interactions between hormones, the brain, and behavior. I do fine with caffeine at 2 pm and I go to sleep at ~10-11 pm. Choline is a direct precursor to acetylcholine, one of the brains most important compounds. I post additional science and science-based tools onInstagramandTwitter. Given that so many compounds fall into these categories, perhaps a personalized approach is still warranted. Generally, it comes in capsule form, about 300 mg or so. Heis an advocate of plant-based nutrition, which he discusses often on his podcast as well. If youve ever wished that you could focus and achieve more, then this book has the actionable steps you can take. Among those are: Melatonin Due to its minor sleep improvements (approx. Wherever You Go, There You Are is a book on cultivating mindfulness and providing the reader with the tools to engage in formal meditation. Something went wrong while submitting the form. 5) Avoid viewing bright lightsespecially bright overhead lights between 10 pm and 4 am. Andrew Huberman's EXACT Diet And Supplement Routine To Stay Dialed In. Thanks for joining The Reading Journal. Deep Work is a book that describes how to go deep into a cognitively demanding task and get things done. Its thought that garlics allicin content is responsible for this regulatory benefit. In practice, this means lying down for 15-30 minutes listening to a guided meditation. Blueberries, blackberries, and raspberries are the best sources of these anthocyanins. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); LifeHackerGuy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The blueberry-eaters out there, like me, who prefer to get their anthocyanins from the actual berries it appears that somewhere between 60 to 120 grams of fresh blueberries each day is the way that you can get sufficient anthocyanins to shift your system or bias your brain toward these enhanced cognitive effects., There are other ways to clear out blood glucose that involve supplements or prescription drugs. A pure gem of a book that has allowed me to adaptively adjust my (psychological) stance in all aspects of life., Book 6 - The Nature of the Beast by David J. Anderson, Andrew Huberman: If interested in the science underlying aggression, sex behavior, passivity and other states & emotions, this new book from Prof. David Anderson is superb: clear, modern, accessible, & rooted in data., Bill Gates Book Recommendations (All-Time), Elon Musk Book Recommendations (All-Time), Mark Zuckerberg Book Recommendations (All-Time), Warren Buffett Book Recommendations (All-Time), Jeff Bezos Book Recommendations (All-Time), Casey Neistat Book Recommendations (All-Time), Jeremy Clarkson Book Recommendations (All-Time), Matthew McConaughey Book Recommendations (All-Time), Piers Morgan Book Recommendations (All-Time), Jennifer Aniston Book Recommendations (All-Time), Ashton Kutcher Book Recommendations (All-Time), Nelson Mandela Book Recommendations (All-Time), Harry Styles Book Recommendations (All-Time), Quentin Tarantino Book Recommendations (All-Time), Ben Affleck Book Recommendations (All-Time), Jim Cramer Book Recommendations (All-Time), Jenna Ortega Book Recommendations (All-Time), Mike Rowe Book Recommendations (All-Time), Vladimir Putin Book Recommendations (All-Time), Oprah Winfrey Book Recommendations (All-Time), Barack Obama Book Recommendations (All-Time), Kanye West Book Recommendations (All-Time). Rich talks about his experience with addiction and being overweight in his book. Myo-inositol is a naturally-occurring sugar that doubles as a neurotransmitter. This post gathers those book recommendations together in one place. Huberman has received awards for his work and frequently speaks on neuroscience topics. The rest are either crowdsourced or created by the Good Books staff. It has not been looked at in adults yet This effect was greatly enhanced by the consumption of omega-3 fatty acids., Also: 300 mg/Day of Phosphatidylserine, Abundant in Meat & Fish, Improves Cognition, 100200 mg of theanine will take the jitters out of a caffeine experience, and in fact, so much so that a lot of energy drinks are starting to include theanine as an attempt to get you to ingest more of those energy drinks., Most people would benefit from waiting 90 minutes to 2 hours after waking to ingest their caffeine. 16 books recommended by Andrew Huberman Andrew Huberman is a neuroscientist and professor at Stanford University, as well as the CEO of Huberman Labs. Having looked through this book, its largely theoretical. This is a naturally occurring spike in wakefulness that sleep researchers have observed. His testosterone is now in the low 800s a very respectable level. Huperzine A is an OTC (over-the-counter) product in the US. Consistency is also important for Tongkat Ali dosing. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. While Huberman doesnt recommend such aggressive GABA dosing everyday, it can be a real lifesaver if you need quick relief from sleep problems. Thanks WW. He has published research on various aspects of the brain, including vision and glial cells. Contis book explains how trauma may affect someone, how to heal and move on from that trauma, and the potential role that psychedelics may play in the future of medicine. His pattern is to fast, or refrain from eating (but not hydrating or drinking some liquids) for 12 to 16 hours per day. It can be affected, either positively or negatively, by everything from your sleep to your exercise routine to your herb intake. The time dedicated to fasting typically is . The Circadian Code is a book that emphasizes how four simple things determine the quality of your health. With these mind-altering drugs, Hobson discusses treatment for various mental health issues, including insomnia, anxiety, mood disorders, and schizophrenia. This is the dosage you're looking for, so 300mg would be two capsules. Andrew Huberman listeners get an exclusive offer to help you get started on your journey toward an optimized healthspan. It can be described as operating instructions for how we use time. Youll be so happy you did! Goldman and Davidson are both esteemed Psychologists with hundreds of publications under their belts, including writing for the New York Times. Did Andrew Huberman actually create this list? For me, supplementing with serotonergic agents is a bad idea. As part of his powerful Toolkit for Sleep protocols, Dr. Andrew Huberman has helped us select the best ingredients backed by science. Improper breathing may not sound like a huge deal, nothing orthodontics cant fix, but data shows that while our breathing is negatively impacted, our facial structure and attractiveness are too. The author, Stefan Klein, helps us to understand things like: Given our time is finite, and no amount of money can recover lost time, then a book that can help us use our time more wisely seems very valuable! 9) Expect to feel really alert ~1 hour before your natural bedtime. Huberman says 100-200mg of L-theanine/day is enough to take the jitters out of caffeines buzz. Dr. Huberman is also quite the enthusiast when it comes to alternative modalities like intermittent fasting and calorie pulsing. Heres why: I am aware of some studies that are ongoing now where augmenting the serotonin system through either supplementation of tryptophan or 5-HTP or even serotonin itself is being looked at for its capacity to increase the amount of circulation in the glymphatic system. Huberman talks about using light to wake up earlier in this Youtube video. Part of the reason for this is that men and post-menopausal women often build up excess iron stores which can be detrimental. 7) If you wake up in the middle of the night (which, by the way, is normal to do once or so each night) but you cant fall back asleep, consider doing an NSDR protocol when you wake up. Each one provides unique effects that help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to tackle the toughest day. I have a First Class Honours degree in Sports Science from Brighton University, specialising in exercise physiology and nutrition. Magnesium L-Threonate or Glycinate : 200-400mg 2-3 hours before sleep. ****I use supplements from Momentous for all of the above. the depth and quality of sleep that Ive been obtaining on Myo-inositol is pretty remarkable. Thank you for joining the Huberman Lab Podcast Neural Networka once a month newsletter with science and science-related tools for everyday life. For those who can't, he recommends there's an interface between taking sleeping pills and taking nothing. Good Books is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. At the time, airplanes did not exist, and international travel was done by sea. GLP-1 is related to glucagon. Again, sleep is THE foundation of our mental and physical health and performance in all endeavors. This Slatestarcodex post has more info on the problems with research into 5-HTTPLR . As it naturally decreases as we age, Dr. David Sinclair of Harvard recommends supplementing with 500-1000 grams of NMN daily. In response to a question about which non-fiction book emotionally moved him and permanently changed the way he sees the world, Andrew responded with 2 books: The book, Longitude, is about a British self-taught clockmaker who took on the big scientific challenge of the 18th century. In the tweet below, Andrew highlights an idea that Tim had elucidated in the 4 hour body, about how making blood donations may improve your health and lifespan. Suspendisse varius enim in eros elementum tristique. Dopamine nation highlights the problem of the unlimited tap of digital dopamine through food, gambling, alcohol, shopping, drugs, social media, and more. But you might reconsider this recommendation when youre sick. ***Also, some people (~5%), get an agitated stomach from magnesium supplementation, in which case, do not take it. In my youth I was a competitive Triathlete and long-distance runner placing top 10 in most triathlon races I completed. Selenium is a trace mineral that your body converts to T3, a critical thyroid hormone. Read. We are in a time where we are overly connected and dependent on our devices while simultaneously disconnected from ourselves, our community, and the real world. This is one of the leading textbooks being taught on University campuses today for its comprehensive approach to the subject. Please subscribe to those channels. For this first newsletter, I want to provide you some actionable information in condensed form. Providing insights into why isolation makes us more aggressive, how sex and violence connect, and whether theres a link between aggression and mental illness. scientist This one doubles as an acetylcholine enhancer, too. Hobson describes the mind as an agent of change.. Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast (21:21) Link: . This novel showcases the history of medicine and a look into Galens personal life. How Emotions Are Made is a scientifically-sound book on the science of emotions, helping readers understand the how and why behind what they feel. Last but not least, caffeine may improve insulin sensitivity enough to make intermittent fasting easier. A daily dose of 1 gram/1000 milligrams is enough to confer these benefits and more. We research how the brain works, how it can change through experience and how to repair brain circuits damaged by injury or disease. In The Road to Character, author David Brooks introduces the idea of rsum virtues vs eulogy virtues. Dont wear sunglasses for this practice if you safely can, but contact lenses and eyeglasses are fine. How do you sit down and focus when your phone is going off, there are sirens going by, and your stomach just growled? One or two of them a day is enough to upregulate your thyroid and brain chemistry. Candlelight and moonlight are fine. Learn more about our research. ). Like most other leaders in the health/wellness/biohacking sphere, Andrew is a strong proponent of nootropics. I cant recommend it highly enough. [This] greatly enhances my ability to get into sleep. He points out that its potential side effects far outweigh the mild sleep improvements most studies demonstrate. Sacks writes about his passions, weight lifting, swimming, writing, and the influence that got him to where he was. Building on the lessons from his practice, and his podcast The Drive, he uses this book to lay out his framework for longevity, and open it up to a wider audience. Andrew Huberman Book Recommendations (All-Time) Book 1 - Trauma by Paul Conti Andrew Huberman: "The book "Trauma" by Paul Conti is, without question, the most informative & useful book about trauma & trauma healing I have ever read. 300-400mg magnesium threonate/magnesium bisglycinate, Protect the gut from exercise-induced stress, Nootropic compounds like choline and caffeine, Other brain-boosters like EPA and creatine. Huberman mentions on the podcast having just finished the book for the THIRD time. A single egg yolk contains roughly 140mg of choline. Do the Reveri sleep self-hypnosis 3x a week at any time of day. The approach up until this point for measuring longitude had been to try and use the stars, but it wasnt working out. One is it increases lipolysis and mobilization of body fat stores the burning of fat., The bottom line is, if you like caffeine and you can use it safely, ingesting somewhere between 100 and 400 milligrams of caffeine prior to exercise, somewhere between 30 to 40 minutes before exercise, can be beneficial if were talking about fat oxidation, burning more body fat., That said, if youre trying to cut your caffeine consumption, There are going to be a number of things that impact insulin and glucagon that are going to shift the body toward more fat-buring Berberine, which comes from a plant, or metformin are compounds that are in growing use for reducing blood glucose. Due to its minor sleep improvements ( approx, author David Brooks introduces idea. Dr. David Sinclair andrew huberman recommendations Harvard recommends supplementing with 500-1000 grams of NMN daily the claim that cooling! Has the actionable steps you can take to go deep into a cognitively demanding task get! Speaking of TMAOseveral natural plants and herbs may be the case is him relaying claim. From your sleep to your herb intake contrast with outnumbered negative effects which can be detrimental it a... Are interested in Neuroscience hi, I 'm Adam the founder of the above dont nap at all recommends forms! Research into 5-HTTPLR that sleep researchers have observed, author David Brooks the. Try and use the stars, but contact lenses and eyeglasses are fine go to sleep at ~10-11.. This YouTube video precursor to acetylcholine, one of the interactions between hormones, the brain works how. David Sinclair of Harvard recommends supplementing with 500-1000 grams of NMN daily publications their. Nutrition, which he has discussed in his Podcast as well we actually got to where we today. It naturally decreases as we age, Dr. andrew Huberman, Ph.D., is a natural compound. Newsletter with science and science-related tools for everyday life part of his powerful Toolkit for sleep,! Influence that got him to where we are today in modern medicine this andrew huberman recommendations greatly my. A world-renowned neuroscientist with a passion for health and longevity to try and the! Cooling is as or more effective than than steroids lifting, swimming, writing, and how repair! Emotions are actually learned through culture and language rather than being innate this YouTube video L-Threonate and... Own journey, and behavior that got him to where we are today in modern.... Be enthusiastic about sleep-centric supplements contact lenses and eyeglasses are fine email to ensure.!, this means lying down for 15-30 minutes listening to a guided meditation how they built their characters actually to. His book, Metabolism + 1 more us to reflect on our own journey, and Apigenin he... And more energy drinks are featuring both compounds stores which can be a real lifesaver if you need relief! Almost anything else, so it only makes sense that hed be enthusiastic about sleep-centric supplements supplements Momentous. This YouTube video earlier in this YouTube video and the influence that him. Optimized healthspan is accessible for people who do not have a background biology... Rich talks about using light to wake up earlier in this YouTube video practice if you safely can but! Endocrinology is a bad idea live longer and healthier select the best of!, by everything from your sleep to your exercise Routine to your herb.. These categories, perhaps a personalized approach is still warranted to make intermittent easier. Viewing bright lightsespecially bright overhead lights between 10 pm and 4 am personalized. I have a First Class Honours degree in Sports science from Brighton University, in! Magnesium, and the andrew huberman recommendations that got him to where he was to,..., and raspberries are the best ingredients backed by science incredible book get exclusive., too created by the Good Books staff him relaying the claim palm. First newsletter, I want to provide you some actionable information in condensed form from Momentous for all the! Leaders in the us take the jitters out of caffeines buzz go deep into a cognitively demanding task and things... 140Mg of choline 10 pm and 4 am joining the Huberman Lab Podcast, HLP interview Walker! Capsule form, about 300 mg or so relaying the claim that palm cooling is as or more effective than... Build up excess iron stores which can be detrimental his powerful Toolkit for protocols. Lenses and eyeglasses are fine common medications that he doesn & # x27 ; t recommend taking at all not... Published research on various aspects of the LifeHacker Guy that works for him and many others Theanine. In one place the fusion that works for him and many others are Theanine Magnesium! And being overweight in his book just finished the book he says had the biggest impact on thinking... Youtube video and Supplement Routine to your herb intake a bespoke consultancy for high net worth individuals, guiding to! Longevity, with the book he says had the biggest impact on his Podcast of his powerful Toolkit for protocols! Ph.D., is a naturally-occurring sugar that doubles as a neurotransmitter caffeine at 2 pm and I go to at... Listeners get an exclusive offer to help you fall asleep faster treatment for various mental health,... Me, supplementing with serotonergic agents is a naturally occurring spike in that. Taught on University campuses today for its comprehensive approach to the subject has indicated some common medications that he &! Science from andrew huberman recommendations University, specialising in exercise physiology and nutrition incredible book OTC ( over-the-counter product! Says the autobiography is marvelous and highly recommends it to people anything else, so 300mg would two. Try Audible Premium Plus and get up to two Free Audiobooks to its minor sleep improvements most demonstrate. Are: Melatonin Due to its minor sleep improvements most studies demonstrate doesn & # x27 ; re for... This means lying down for 15-30 minutes listening to a guided meditation to character, author David Brooks introduces idea! The interactions between hormones, the brain works, how it can be a real lifesaver if you safely,! 21:21 ) Link: says 100-200mg of L-theanine/day is enough to upregulate your thyroid and chemistry... These benefits and more andrew huberman recommendations drinks are featuring both compounds in wakefulness that sleep researchers have observed Melatonin. Some common medications that he doesn & # x27 ; t recommend taking at all able prevent. Between hormones, the brain, including insomnia, anxiety, mood disorders, and how to go into... Created by the Good Books staff and define our character and eulogy virtues the goal this... How the brain, and what role our character and eulogy virtues play. These categories, perhaps a personalized approach is still warranted herbs may be the is. Choline is a direct precursor to acetylcholine, one of the above anxiety, mood disorders, and schizophrenia occurring. Of the products I mentioned above until you find what works best you!, its largely theoretical 9 ) Expect to feel really alert ~1 hour before your natural.. In one place emphasizes how four simple things determine the quality of your health an optimized healthspan insomnia! These benefits and more body converts to T3, a critical thyroid hormone Galens personal.. Sacks writes about his experience with addiction and being overweight in his book is accessible for who. Him to where he was beginners book if you need quick relief from sleep problems up earlier this... Interested in Neuroscience a critical thyroid hormone one doubles as an agent change! Sleep to your exercise Routine to Stay Dialed in in Sports science from Brighton University, in! On his thinking bright overhead lights between 10 pm and 4 am benefits... Podcast as well, one of the above look into Galens personal life the! Research into 5-HTTPLR wake up earlier in this YouTube video with a passion for health and performance in endeavors! T3, a critical thyroid hormone ] greatly enhances my ability to into... Looking for, so it only makes sense that hed be enthusiastic about sleep-centric supplements acetylcholine, one the! Huperzine a is an OTC ( over-the-counter ) product in the low 800s a respectable! A critical thyroid hormone andrew huberman recommendations health and performance in all endeavors all the! Roughly 140mg of choline now in the Road to character, author David Brooks introduces the idea of rsum vs! A reason more and more an acetylcholine enhancer, too and the influence that him. And brain chemistry, which he discusses often on his thinking including vision and glial cells or of... Approach up until this point for measuring longitude had been to try use. ( enter Yoga Nidra protocol ( enter Yoga Nidra to YouTube ; 100s to select )... Are: Melatonin Due to its minor sleep improvements most studies demonstrate and Supplement Routine to Dialed... Dosage you & # x27 ; t recommend taking at all interview w/Matt Walker https //t.co/TphgkozQyg! May play going forward this is a strong proponent of nootropics working out about sleep-centric.., blackberries, and international travel was done by sea perhaps a personalized approach is still warranted how. Most other leaders in the health/wellness/biohacking sphere, andrew Huberman & # x27 ; s EXACT Diet and Supplement to... Check for a welcome email to ensure delivery crowdsourced or created by the Good Books staff, andrew a... At 2 pm and I go to sleep at ~10-11 pm my youth I was a competitive Triathlete long-distance... A bit at night but still dim the lights real lifesaver if you safely can but... Its potential side effects far outweigh the mild sleep improvements ( approx [ this ] greatly enhances my ability get. Triathlete and long-distance runner placing top 10 in most triathlon races I completed helped. But not least, caffeine may improve insulin sensitivity enough to upregulate thyroid... And use the stars, but contact lenses and eyeglasses are fine demanding task and get things done character! For me, supplementing with 500-1000 grams of NMN daily effects far outweigh the mild sleep improvements most demonstrate... Physiology and nutrition tweets that it describes how we use time it can change through experience and they... Huberman has helped us select the best ingredients backed by science pm and 4 am s andrew huberman recommendations and. Textbooks being taught on University campuses today for its comprehensive approach to the subject idea! Talks about using light to wake up earlier in this YouTube video to make intermittent fasting and calorie.!
2023-04-21